i need a break

exercise releases endorphins. endorphins make you happy. so how the heck did this happen?

this just came out of nowhere. i woke up early for once, showed up at the gym, had coffee and came to work late (at par with my usual time in when i go to gym). i'm physically present but my mind is wandering. and suddenly i stumbled into that no-man's-land. i am now so depressed.

luckily for me i'm going to attend a seminar out of the office, maybe thinking about something else will get me out of this funk. but if this mood keeps up i'm gonna have to call reinforcements.